A protein smoothie for breakfast offers several benefits, including muscle repair and growth, increased satiety, nutrient-rich ingredients, and convenience. It provides essential amino acids for tissue repair, keeps you fuller for longer, incorporates vital nutrients, and is easy to prepare and take on the go. Try this Peanut Butter Chocolate Protein Smoothie.
Ingredients:
1 Banana
2 Tbsp Evo+ Forever Sustain Chocolate Protein
1/4 cup of oats
1/4 teaspoon cinnamon
1 Tbsp peanut butter
1 cup nut milk of your choice
water and ice to taste
Method:
Blend it all up and enjoyÂ
Why is our Plant Based Protein so good?
Many Vegan proteins often face 3 main criticisms. - The amino acid profile, slower absorption by the body and the taste and grittiness.
Our protein offers a complete amino acid profile by
combining organic golden pea protein with hydrolysed rice protein. They complement each other perfectly and together you get all the amino acids your body requires.
Typically, when rice is added to a protein powder it becomes
gritty but because we used hydrolysed rice protein this stops the grittiness occurring and makes it really smooth to mix. The customer feedback around the taste and texture of our Evo+ Protein has been amazing.
The hydrolysed rice protein is also absorbed into the body
much faster as the peptides are fast acting, this is complemented by peptides in the pea which are slow acting. This is important when using after exercise as you really want to get the protein into the body within 30 minutes to ensure maximum muscle synthesis.
On top of this you have all the benefits of the functional mushrooms and gut health properties too. Functional Mushrooms aid health and wellbeing, supporting the immune system and assisting with stress. The prebiotics, digestive enzymes, fibre and amino acids in the protein really help promote optimum gut health. Evo+ Protein is easily digestible and because of the pea protein it is hypoallergenic, gluten and lactose free.
Environmental impacts of protein
There is more than the protein's quality to consider when choosing what protein is right for you. The environmental impact also must come into play. For every 1kg of protein from milk (whey), 40.65kg of carbon dioxide equivalents is produced compared to our Evo+ Protein where only 3.5kg of carbon dioxide equivalents are produced. At a global scale, this is a huge difference.
